Healthy Food and Good Habits for Kids 🏃🏻‍➡️🥗 Songs for Kids by Baby Cars

Healthy Food and Good Habits for Kids 🏃🏻‍➡️🥗 Songs for Kids by Baby Cars with tags baby bus, baby cars, baby zoo, brush your teeth, brush your teeth song, for kids, for toddlers, good habits, healthy check up, healthy check up song, healthy food, healthy food and good habits, healthy food and good habits song, healthy habits, healthy habits for kids, healthy habits songs, i love vegetables, i love veggies, nursery rhymes, sing-along, wash your hands, wash your hands before you eat song, wash your hands song, yes yes brush your teeth

Healthy and Junk food: which is better? Let's look at how food affects our bodies and why proper nutrition is so important for our health🥦🍔 🤔

Today we will watch a video about tasty and not so tasty food. What do you think is better: healthy food or unhealthy? Let's look at how food affects our body and why it is so important to eat right.

First, let's talk about healthy food. This category includes fruits, vegetables, cereals, and dairy products. These foods contain many vitamins and minerals that help our body grow and be strong. For example, apples are high in vitamin C, which helps fight colds, and carrots are high in vitamin A, which improves vision.

Now imagine that we eat a lot of chips, candy, and soda. Such food is called harmful or unhealthy. It contains a lot of sugar, salt and fat, which can harm our health. For example, too much sugar can lead to tooth decay, and too much salt can lead to heart problems.

It is important to remember that our body needs proper nutrition to be healthy and strong. So try to eat more healthy food and less junk food. For example, you can eat an apple or carrot instead of chips, and drink water instead of soda.

Now you know why it is so important to eat right. Try to choose healthy foods, and your body will thank you!

#babycars #kidssongs #nurseryrhymes

Our music here 😉