Mindfulness Meditation for Children | Belly Breathing with Calm Music for Kids

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Mindful breathing techniques for children are great to manage feelings of anxiety or high levels of stress. They can be a useful coping strategy for both children and adults.

There are many different types of breathing exercises that help children get in touch with their bodies and practise mindfulness. Focusing on their breath, allows children to achieve calmness in their body and minds.

Twinkl’s meditation videos for kids are designed to give you and your child or class the chance to reflect, focus and spend some quality time concentrating on your wellbeing. From mindful breathing exercises to calming stretches, these videos are perfect for encouraging a bit of peaceful downtime and self-reflection.

This beautifully illustrated video, with calming colours and a soft font, is a great visualisation to help your children understand meditation and calming breathing techniques.

Why not take five minutes at the beginning or end of the day, or after break and lunch, to practise mindfulness breathing with your class? Soon, this 10 Minute Wellbeing Activity will become a habit, and your little ones will be pros at self-regulating.

And if you enjoyed this video, why not SUBSCRIBE to @TwinklKidsTV for more entertaining and educational content for children 🌟 and don't forget to check out our YouTube channel for Educators @twinklresourcesofficial 📚

Here at Twinkl, we help those who teach. So whether you're looking for teaching, planning, assessment materials, or something just for fun, there is sure to be a resource on the website for you! 🎉🍎

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